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Rude Health Magazine Features

Celebrity Health

"On making healthy choices"

Dubliner Vogue Williams is a model, TV and radio personality who has participated in Australian Dancing with the Stars, Stepping Out and Bear Grylls: Mission Survive on ITV and presented her own four-part TV series called Vogue Williams – On the Edge, where she investigated issues such as drugs, social anxiety, gender dysmorphia and the obsessiveness for 'the body beautiful'. She presents Houseparty on SPIN 1038.
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Natural Health

Dealing with diabetes

Diabetes – we are all tested for it, especially as we get older. But how can we ensure we take every step to prevent it and give ourselves the best chance of a healthy life as we age? “We are often asked about specific foods, their sugar levels and so on by customers who generally know what they should and should not be eating,” says Sian Morgan/Eustace from health store Healing Harvest in Kinvara, Co Galway...
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Health Store Help

Independent health store advice on dealing with dementia

Dementia is an umbrella term given to different diseases that affect the various parts of the brain which are normally used for learning, memory and language. A healthy lifestyle reduces risk – diet, exercise and stress management play huge roles here. Researchers predict that Alzheimers will affect 106 million people by 2050. The societal impacts and how people’s lives are affected is of huge concern....
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Fit

Take 5

We ask fitness experts for their top five exercises for improving your overall health and wellbeing...
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Natural Health

How to stress less

The main causes of stress are lack of exercise, poor diet, eating on the go, lack of sleep, pressure at work and home, not enough ‘down’ time and too much time on electronic devices,” says Helena Murphy of health store Loop de Loop in Castletownbere, Co Cork....
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Looks

Sensitive saviours

Choosing products for sensitive skin can often be a case of knowing what ingredients to avoid as much as what to go for....
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Food

Form and function

Not all of us will know what functional foods are, but any food that has added probiotics, plant stanols or sterols, omega-3 fatty acids or folic acids are considered functional foods...
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Natural Health

Wonder woman

A woman’s body goes through many stages in life and faces varied health issues– Rude Health magazine looks at how best to cope with each age in your life...
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Tried & Tested

How Health Stores Ireland staff rate what they sell

Store manager Polly Morgan, assistant manager Lisa Caulfield and sales assistants Mairead Noonan and Aoife Redpath from Evergreen, Eyre Square, Galway review cherry kefir, a bone broth, scrub bar, multivitamin and magnesium supplement, while owner and chiropractor Grainne Gilmartin, massage therapist Coeurine Murray, nutritionist Doris Rabe, acupuncturist Shane McMunn, psychotherapist Jacinta Kelly and shop assistants Leah McVeigh and Outi Kater of Raw Health Foods and Sligo Wellness Centre review vitamin D, eco cleaning products, black seed oil, cherry concentrate and a brain support...
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