E-Newsletter  |

 Follow us:

The Instagram logo

Rude Health Magazine Features

Celebrity Health

Mum's the word

Maia Dunphy is a broadcaster and writer who has worked behind the camera with Podge & Rodge, Dustin the Turkey and Zig and Zag as well as on Wagon’s Den with Katherine Lynch. Her own TV series Maia Dunphy's What Women Want and Maia Dunphy's Truth About aired on RTÉ 1 and 2. She is currently filming her new show Heartbreak Hotel for TV3. She lives between Ireland and London with her husband comedian Johnny Vegas and their two-year-old son Tom. Her new book The M Word: A Book for Women Who Happen to be Parents is published by Gill Books.
Read on...



Natural Health

Keeping the bugs at bay

How to give your immunity a boost to stay healthy right through the winter...
Read on...





Natural Health

Mental matters

How to keep focused, improve memory and keep your mind sharp...
Read on...





Natural Health

Defy the darkness

Do you get the winter blues? Read our tips for how to cope with SAD, stay motivated and keep your energy levels up...
Read on...





Rude Looks

Winter wellness for your skin, hair and body

“Our skin can really suffer during the winter due to numerous factors,” says Rebecca Muir who works with organic beauty and skincare company Pravera...
Read on...





Fit

Your New Year diet & fitness overhaul

Extreme diets and punishing or time-consuming fitness regimes are not sustainable long term. If you want to overhaul your diet and fitness, focus on making gradual, achievable changes that become healthy habits and part of your everyday life...
Read on...





Experts

Independent health store advice on combating hormonal issues and PMS

Inside the female body there is a constant complex interplay of sex hormones that kickstart at puberty and continue to fluctuate throughout our lives. For some women maintaining this delicate balance can be difficult, causing premenstrual syndrome (PMS) and other hormonal issues. Typically occurring about two weeks before a woman’s period and disappearing once it has begun, PMS is a problem many of us experience at some stage in our lives. There are many different symptoms associated with PMS which can include mood swings, fluid retention, food cravings and skin problems...
Read on...



Tried & Tested

How Health Stores Ireland staff rate what they sell

Manager Elizabeth Beattie, senior product advisor Suzanne French, trainee herbalist Katie Persons and Sinead Griffin of Health Matters, Dublin test a natural night cream, help for stress, immune support, a natural floor cleaner and a product for nail infection, while holistic nutritionist and certified health coach Karrie Harrington, staff member Aisling Fayne and owner/store manager Emer Bourke of The Natural Way, Co Galway, review a throat spray, natural make-up range, reed diffusers and everyday probiotic...
Read on...