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Coconut, Orange and Cardamom Pancakes Recipe

Makes

Approx 20

Ingredients

For the bottom layer:

  • 2 large eggs
  • juice of 1 orange
  • 200g coconut milk, from can
  • 250g soya yoghurt
  • 120ml soya milk
  • zest of ½ orange
  • 40g coconut flour
  • 150g brown rice flour
  • 1 lightly rounded teaspoon baking powder
  • ½ tsp fine sea salt
  • ½ tsp bread soda
  • ¼ - ¼ tsp cardamom
  • ¼ tsp cinnamon
  • 5g xylitol (1tsp)
  • coconut oil to cook

Method

1. Sieve all dry ingredients together in a bowl.

2. Whisk wet ingredients together, including orange zest, and add to flour mixture. Mix to a smooth, thick, creamy batter.

3. Heat pan, add a little coconut oil, then add mixture onto pan one spoon at a time. Allow bubbles to appear before turning over. Cook for one more minute, then serve with your favourite topping.

Courtesy of Maggie Lynch, Director of Cooking Studies, Irish Institute of Nutrition and Health

                                         

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