Rude Health Magazine Features

"Self care is so important"

Born and bred in Dublin, TV chef Anna Haugh was taught to cook at a young age by her mother. After completing her professional training at TU Dublin School of Culinary Arts and Food Technology, Anna began her career with Derry Clarke at his restaurant L’Ecrivain. In 2019, she founded Myrtle Restaurant in London, named after the pioneering Irish chef Myrtle Allen, who was the first woman to win a Michelin star. Anna’s debut cookbook, Cooking with Anna: Modern Home Cooking with Irish Heart, is out now.
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Senior moment

Ageing is a natural part of life, but it doesn’t mean slowing down or compromising on vitality. With the right diet, supplements and lifestyle choices, you can thrive at any age and continue to feel your best.
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Fight the cold war

Colds, coughs and flu are on the rise now that we are into the winter season. Fortunately, your local independent health store is the perfect place to stock up on natural remedies to help boost your defences against these seasonal ailments.
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Vegan vitality

Aisling Kelly, a nutritional therapist and naturopath with Here’s Health in Cork, offers some nutrition and lifestyle tips for those following a vegan diet
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Ease your pain naturally

Holistic ways to manage chronic pain, from migraines to joint aches and inflammation
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Independent health store advice on sleep and energy

Looking for advice on natural health and wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to owner Lorin Taylor and shop floor consultant Caroline Flack from Licorice Health Foods in in Galway and Offaly
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Tried and Tested

Health store staff test the products they sell, at The Food For Life Wellness Centre in Callan, Co Kilkenny and The Natural Health Store in Wexford and Kilkenny.
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