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Phone: +44 (0)1223 894200
Email: [email protected]

Rude Health Magazine
Unit E1 Blois Meadow Business Centre
Steeple Bumpstead
Essex
CB9 7BN

An ideal password is long and has letters, punctuation, symbols, and numbers.

Whenever possible, use at least 10 characters
The greater the variety of characters in your password, the better
Use non-alpha-numeric characters (e.g. punctuation marks) not just the letters and numbers

The easiest way to "remember" passwords is to write them down. It is okay to write passwords down, but keep them secure.

Cyber criminals use sophisticated tools that can rapidly decipher passwords.

Avoid creating passwords using:

Dictionary words in any language
Words spelled backwards, common misspellings, and abbreviations
Sequences or repeated characters. Examples: 12345678, 222222, abcdefg, or adjacent letters on your keyboard (qwerty)
Personal information. Your name, birthday, driver's license, passport number, or similar information