Tried And Tested - Rude Health Magazine

The Food For Life Wellness Centre in Callan, Co Kilkenny

This issue, co-owners Abbas Ghadimi and Carmel Rose and staff member Maria Watkins test out their favourite health products. These include a multivitamin supplement, a supplement to support energy, a massage oil, a vitamin D3, K2 and A supplement and a pillow mist.

Multivitamins and minerals
Abbas says: “More than 10 years ago a rep from the Revive Active company gave me some samples to try, and I did. I have taken this super tasty energy boost supplement drink filled with 26 vitamins and minerals since then. It also has coQ10 and taurine which have great benefits for heart health and circulation. It helps me to feel fully awake and ready to start the day. I have suggested it to many people and have got lots of positive feedback from those who also have had the same experience as myself.”

Natural energy support
Maria says: “Revive Active Zest Active is my go-to supplement. When I need extra energy e.g. to tackle heavy garden work, I add a sachet to a 600ml bottle of ActiPH water and drink 200ml at a time. It’s fast-acting, full of active nutrients and pleasant tasting.”

Soothing massage oil
Carmel Rose says: “I have had a very good experience with Mindful Beauty’s ArthroAroma Massage oil. I had a sore knee and it was relieved of pain very quickly after massaging with this massage oil. I have also recommended it to several people with different aches and pains and have had great feedback. I love this product.”

Vitamins D3, K2 and A
Carmel Rose says: “I love Wild Atlantic Health’s D3+K2+A. It really is the full package. D3 contributes to the normal function of the immune system, K2 contributes to the maintenance of muscle, bones and teeth. Vitamin A for the immune system, vision, skin and iron metabolism. It is an Irish company: great quality, good price. For me it is a no-brainer.”

Lavender sleep spray
Carmel Rose says: “I love the Lavender Pillow Mist from Mindful Beauty. I really recommend it for a great night’s sleep.”

The Natural Health Store in Wexford and Kilkenny

Kristen Bohan, Michael Brennan, Cal Walsh, AoifeRose O’Brien, Samina Cullen and Davina Dowling review their favourite products. These include liposomal quercetin, organic lion’s mane mushrooms, a vegan protein blend, ashwagandha KSM 66, a natural immunity supplement and a radiance-boosting skincare product.

Liposomal quercetin
Kristen says: “Somega Liposomal Quercetin is my favourite supplement because it benefits the immune system, protects cells from oxidative stress and works like a natural antihistamine. It is great for adults and children over the age of 12 years and can be taken straight off the spoon or mixed into water, juice or a smoothie.”

Lion’s mane mushrooms
Michael says: “One supplement that has earned its time in the spotlight for me is Organic Lion’s Mane by Irish Botanica. Lion’s mane is a medicinal mushroom scientifically backed for its cognitive benefits, which include supporting memory, focus and nerve regeneration.”

Vegan protein blend
Cal says: “One of my go-to products is the Nutrisport 90+ Vegan Protein Blend. Each scoop contains 27g of protein and only 121 calories. With an optimal amino acid profile, clean ingredients and a pleasant taste, this protein powder is an ideal supplement for muscle recovery after exercise.”

Ashwagandha KSM 66
AoifeRose says: “Living a stress-filled life due to a demanding schedule has caused many health problems for me over the years. Since I was introduced to Ashwagandha KSM 66, I no longer suffer the way I used to. Combined with magnesium and zinc, One Nutrition have the perfect blend to keep my mind and body calm. My sleep, mood, energy and overall wellbeing has never been better.”

Astragalus, elderberry and garlic
Samina says: “Coming into the winter months, I think it’s so important to protect yourself against any potential bugs going around. One of my favourite products is Terranova Astragalus, Elderberry and Garlic Complex. I tend to take one capsule a day during the colder months and take two capsules if I feel anything coming on, which usually helps to fight it off quickly.”

Natural skin booster
Davina says: “One of my favourite skin care products is Kinvara Hyaluronic Youth Boost. I use it around my eyes where it helps to reduce fine lines. I also find it amazing on skin pigmentation. It contains hyaluronic acid and turmeric which are excellent ingredients for skin health. I love the fact that the product is Irish, using natural ingredients.”