Energy-boosting – Homemade Beans on Toast Recipe
Ingredients
- 3 shallots, thinly sliced
- 1 garlic clove, crushed
- olive oil, for frying
- 200g tomato passata
- 2tbsp cider vinegar
- 1tbsp golden syrup or dark muscovado sugar
- 200g cooked cannellini beans
- sea salt and freshly ground black pepper
Method
Put the shallots and garlic in a casserole dish over a medium heat and sweat in a drop of olive oil for 2-3 minutes.
Stir in the tomato passata, vinegar and syrup (or sugar), season with salt and pepper, and leave to simmer for 5 minutes.
Stir the cannellini beans into the tomato mixture, cover and leave to cook for 70-80 minutes, stirring occasionally. Serve on hot buttered toast.
Courtesy of Homemade by Clodagh McKenna, published by Kyle Books
Read more recipes from Rude Health Magazine...
Read the Food articles archive...