Raw Foods – Asian Sprouted Bean Salad Recipe

Serves

4

Ingredients

• 4 carrots, grated
• ½ head of white or red cabbage, grated
• 1 red pepper, sliced finely
• 1 yellow pepper, sliced finely
• 150g sprouted bean mix
• Handful sugar snaps, cut in half
• 50g roasted cashew nuts, optional
• 50g roasted sesame seeds, optional
• ½ pack bean sprouts
• 10g arame or wakame seaweed, optional, soaked in water then drained

Dressing

• ½” square of ginger
• A clove of garlic
• 3tbsp tamari or soy sauce
• Juice of 2 lemons
• 4tsp honey
• 150ml sunflower or olive oil

Method

Prepare the vegetables, nuts, seeds, sprouts and seaweed.

To make the dressing put all of the ingredients in a blender and blitz until incoporated. Pour over the vegetable mix.

Recipe courtesy of The Happy Pear Living Foods www.thehappypear.ie

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