Super Foods – Asian-spiced Kale Chips/Crisps Recipe

Makes

2 servings

Ingredients

• 200g raw curly kale
• Olive oil, for drizzling
• 1 clove garlic, finely chopped
• 1 small red chilli, finely chopped
• 1tsp runny honey
• 2tsp soy sauce
• 1tbsp natural crunchy peanut butter
• ¼tsp Chinese five spice powder
• Sea salt

Method

Preheat the oven to 180°C gas mark 4. Remove the kale stalks and put the leaves in a bowl. Drizzle over a little olive oil and season with salt. Massage so that the leaves soften and wilt.

Mix the rest of the ingredients with 2tsp water to make a rich sauce. Coat the kale leaves with the sauce.

Place on a baking tray and bake for 15-20 minutes, until crispy and crunchy.

Remove and let cool, then store in an airtight container.

Healthy Every Day by Dale Pinnock, Photography by Martin Poole. Quadrille.

Tweet                                          

Read more recipes from Rude Health Magazine...

Read the Food articles archive...