Horans Health Store in Nenagh
Majella O’Donoghue Deely, reflexologist, clinical aromatherapist, wellness advisor and manager; Alice Mahoney, acupuncture and naturopathy clinic and wellness advisor; Pamela Murphy, Apple Forest Nutrition, H. Dip. nutritional therapy and wellness advisor, review ashwagandha, aloe vera lotion, mushroom complex and matcha capsules.
1. MAGNESIUM CITRATE
Majella says: “I take one Solo Nutrition Magnesium 375mg every night before bed to help me relax and have a good night’s sleep. It is in citrate form, which is highly absorbable and is essential for muscle, nerve, bowel and bone health. It’s ideal for anyone prone to cramps, restless legs, stress and insomnia.”
2. MATCHA CAPSULES
Pamela says: “Terranova Matcha Green Tea capsules are perfect to add to smoothies, make a warming tea or just take as a capsule. Matcha tea is full of antioxidants which are helpful in reducing inflammation and even skin tone.”
3. ASHWAGANDHA
Alice says: “Ashwagandha is an adaptogenic herb which helps the body adapt to various emotional and physical stresses. As an acupuncturist I see a lot of clients dealing with stress and anxiety in their lives and I like to recommend One Nutrition Ashwagandha as it helps the body cope with stress and fatigue, and helps sleep. I love the added magnesium and zinc.”
4. ALOE VERA LOTION
Majella says: “Aloe Pura Organic Aloe Vera Lotion with Shea Butter is a wonderfully light and deeply moisturising treat for the skin. It is cooling, soothing and replenishing and the shea butter gives it a luxurious silky feeling. It helps to restore dry skin and is healing. I find it invaluable for treating dry, cracked heels. I also use this lotion as a base for aromatherapy blends for my reflexology clients.”
5. MUSHROOM COMPLEX
Pamela says: “Mushrooms are an incredible source of phytonutrients with many benefits. Irish Botanica Mushroom Complex is fantastic as it has three mushrooms, lions mane, reishi and cordyceps, a combination that can help with anxiety, cognitive function, gut health, immunity and much more.”
6. TURMERIC SUPPLEMENT
Alice says: “Taka Turmeric is a great natural treatment for joint pain, inflammation, arthritis and some digestive disorders. I find this product great in winter when joint issues often flare up with the cold, damp weather.”
Nice and Natural in Cootehill Co Cavan
This issue Dorothy Browne, Geraldine Higgins, Sheena Taylor and Aedine Browne review a nerve support, moisturiser, rice milk, a fish oil and vitamin C and D supplements.
1. VITAMIN C
Aedine says: “MacÁnta vitamin C is my go-to vitamin C supplement. I like it because it is once daily but I can always take a second dose later in the day if my immune system is under pressure. There are no additives or colours or extra ingredients.”
2. FISH OIL
Dorothy says: “Since using Eskimo-3 extra fish oil, I have noticed a big difference in joint pain in my knees and my thumb joint. If I forget to take my capsule I can tell by the end of the working day. It’s the perfect balance of omega-3 fats EPA and DHA, supports the heart, brain and bones. Not to mention the skin and eyes.”
3. NERVE SUPPORT
Geraldine says: “Higher Nature Balance for Nerves is a great settler if life has got on top of you. Its calming formula of magnesium, B vitamins, amino acids and lemon balm helps me through the day and I always sleep soundly as it seems to help stop my brain from overthinking.”
4. VITAMIN D
Aedine says: “For my daily vitamin D, I like Better You Vitamin D and K2 oral spray because it’s so easy to take. It has a pleasant mild minty taste and it is well absorbed into my system. I get all the benefits of vitamin D including immunity and bone health support.”
5. MOISTURISING CREAM
Geraldine says: “After trying several moisturisers on my very sensitive skin Trilogy Vital Moisturising Cream is a hands-down winner for me. My skin feels hydrated, smooth and soft. It’s non-greasy and has a wonderful natural scent.”
6. RICE MILK
Sheena says: “Rice Dream Rice Milk is my go-to plant milk. It’s not too thick but smooth, much like 2% cow’s milk. It tastes great on cereals and makes a delicious hot chocolate as it’s naturally sweet but not too sweet.”
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