Welcome to Vitality 2019

Vitality Expo will take place on 28th and 29th September in the RDS, Dublin, and is Ireland’s largest natural health and wellbeing show. Vitality brings together the very best in nutrition, lifestyle, fitness and healthy living in an exciting and feel-good environment.

Thousands are expected to descend upon the RDS in September. Speakers at the event will include Holly White, vegan food blogger, cookbook author and fashion stylist; who will be speaking on the Cookery Stage; Alison Canavan, wellbeing coach, author and motivational speaker, headlining the Vitality stage, will be delivering coaching clinics on mindfulness and meditation; horticultural therapist and author Fiann Ó'Nualláin, speaking on the Sustainability Stage; and Paul Byrne, fitness expert, charity activist and founder of BodyByrne, who will be leading the charge at the Fitness Stage, with a range of classes from family-friendly yoga to strength and mobility.

Vitality Ambassador Holly White told Rude Health magazine: “I’m delighted to be involved in Vitality 2019. These days, we all know the importance of eating healthily and maintaining wellbeing, but often people simply don’t know where to turn to or what information to trust when trying to make positive changes to their daily routines. Over the two days at Vitality, I and a host of Irish and international experts will be empowering attendees with the practical knowledge they need to live a happier, healthier, and more sustainable life.”

Also participating in Vitality 2019 will be: leading nutrition expert and pioneer in the development of nutritional therapy, Dr Patrick Holford; chef and cookbook author Oliver McCabe; and the UK’s leading nutritionist specialising in women’s health, Dr. Marilyn Glenville, with many more speakers to be announced.

Alan McGrath from Health Stores Ireland, which represents independent health stores in Ireland told Rude Health: “This year’s event is a wonderful opportunity to give visitors the kick-start they need to revitalise their life! From energising yoga, mindfulness and mobility classes, to practical advice on how to nourish your body with natural, organic, plant-based foods, we’ll have it all at Vitality 2019.

“We understand how hard it can be to adapt to a healthier diet or begin a new ftness regime, especially for busy parents juggling work and family life. At Vitality, we’ll have practical talks and introductory classes for people who have never set foot in a yoga studio before, to in-depth discussions on the latest in nutritional therapy and strength and conditioning. We’ll also have health stores exhibiting from all over Ireland sharing their wealth of knowledge.”

Weekend and day tickets from €8 are on sale now from www.vitalityexpo.ie/.